#230 Devin Burke – Unlocking The Power of Sleep

Meet Devin:

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence.

He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

Show Notes: 

• Who is Devin Burke?
• How did Devin start helping people that have issues with sleep
• The reason why people have sleeping issues
• How to optimize sleep
  – Why sleep is important
  – Devin’s tips to get quality sleep
  – Sleep stories
  – Our Physiology
• How to solve insomnia naturally
  – Types of Insomnia
• Food and drinks that won’t affect your sleep
• Devin’s book: The Sleep Advantage: How to optimize your night to win your day
• How sleep can increase happiness, promote weight loss, and decrease stress
• Unlocking The Power of Sleep
• Devin’s tips to the listeners

Where can people find you?

• Websites: sleepscienceacademy.com
  devinburke.com
• Instagram: @devinburkewellness
• YouTube: https://www.youtube.com/c/DevinBurke
• Facebook: Devin Burke

Get his book:

• Amazon: Devin’s book: The Sleep Advantage: How to optimize your night to win your day
• Audible: Devin’s book: The Sleep Advantage: How to optimize your night to win your day

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