#218 Ashley Bernardi – Turning Trauma Into Deep Healing

Meet Ashley Bernardi:

Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.

Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life.

She is a certified Life Designer® and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking.

The oldest child is a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family.

Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more.

Show Notes:

• Who is Ashley Bernardi?
• Ashley’s health crisis and healing journey
• How did the spiritual emotional and mental healing help her health
• Why it is very difficult to diagnose Lyme?
• Why our emotions is really important?
• How Ashley turned her sensitivity into her superpower and learned how to honor and access her intuition
• The realization Ashley had when she was recovering
• Break free from crippling grief, anxiety and depression
• Being authentic and real
• The importance of connecting with others
• Own their authentic power and transform the mind, body, and spirit with the power of hope
• Her book, AUTHENTIC POWER: Give Yourself Permission to Feel

Where you can find Ashley

• Website: ashleybernardi.com 
• Instagram: @bookerbernardi

GET HER BOOK HERE: thecollectivebook.studio/authentic-power

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