#217 – Dr. Ashley Lucas – Weight Loss Secrets Based on Science

Meet Dr. Ashley Lucas

PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type.

As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Show Notes:

• Who is Dr. Ashley Lucas?
• How did Dr. Ashley shift from being a ballet dancer to being a Ph.D. in Sports Nutrition and Chronic Disease Registered Dietitian (RD)
• The Protective Mechanism for the body
  – How do under eating and over exercising affect our metabolism
  – The play of hormones into our body
• Nutrition for weight management
  – How to heal metabolically
  – Teaching the body to burn fat for fuel
• How did Dr. Ashley recover from her old ways, and be able to help her clients
• Her perspective on the weight loss problem in the modern world
• The truth about carbohydrates and what is the impact on it to our body
• Dr. Ashley’s words of wisdom for the listeners

Where can people find you:

• Website: myphdweightloss.com
• Instagram: dr_ashleylucas, phdweightloss
• Facebook: PHD Weight Loss

Make sure to get her eBook on their website.

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