#208 Adele Spraggon – Changing Brain Patterns to Change Your Life
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Meet Adele Spraggon: 
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.
After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub.
Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.
Show Notes
- Who is Adele Spraggon?
- What led Adele to where she is today
- How changing her brain pattern helped her get rid of panic attacks
- How your brain is making decisions on your behalf and how to change your underlying decision-making patterns so you can achieve any goal you set for yourself.
- The common issues from people?
- What is the root cause for stress, anxiety and overwhelm?
- Why do we need to change and upgrade our brain patterns?
- How she teaches to change the pattern of the brain with 4 steps
- The brain patterns hold the key to goal achievement. Discover the power of your brain and transform your life
- The benefit of changing the patterns in a relationship
- The power of transforming brain patterns into our lives
- What is repatterning?
- Why is it important for us to understand how powerful our brain is
- What is “the hundredth monkey syndrome”
- Adele’s book: Shift: 4 Steps to Personal Empowerment. A step-by-step guide to getting unstuck and achieving your goals.
Where you can find Adele:
- Website: www.adelespraggon.com
- Get her book: shift4steps.com
- Instagram: @adelespraggon
- Facebook: Adele Spraggon Repatternist
Join her FREE session: www.adelespraggon.com/opt-in
Apply for her courses: www.adelespraggon.com/store
