#120 Audrey House – Lost 37 Lbs. in 90 Days

Show Notes:

ABOUT AUDREY

• I have been a scatter forever, and back in December you (Tracee) showed up on my Facebook which I think is a God sent
• At about the same time, I am a scoutmaster of a girl’s troop and we were talking about how high adventure-base do we want to go to and I trying to convince them to do something really fun and they said they want to go somewhere else to hike and I think it was a bad deal
• It was kind of a wake-up call and I did your 5-day challenge and lost at least 3 lbs that week and it has been great
• I was pretty skeptical at first, but when you realize that the rest of your life is an investment, it really wasn’t that big of a deal
• I talked to my husband about it and things just happen to really play in
• Previously, for almost a year, I chose the wrong time for the right thing
• Around November of 2018, I had come across the ketogenic diet on Facebook
• My husband and I started together and it lasted about 2 months because he was dropping weight eating 3 times the amount of food that I was eating and the weight was just falling out of him
• I was just losing about 4 or 5 lbs.
• The difference between that diet and your diet is definitely coaching and what you do through the coaching which made it all the difference
• Previously, I have done Atkins
• I did Herbalife for a while. It was pretty successful but close like yours
• I was able to lose weight with Herbalife but my non-scale victories weren’t as grand as they are with your program
• I look at things now way differently
• I look at a recipe and I go, “I don’t think Tracee would approve of that.”

BENEFITS

• Things change in your life and I never thought I’d be that person would make a pad because it was leaking and not menstrual
• That’s probably my biggest gains – bladder control
• I am down 37 lbs, total and I thought that would not get to happen in 90 days
• My goal is to 150 lbs
• Pants and clothes are looking extremely baggy
• Waist size is down to 7
• I have 5 inches off my hips
• I don’t run, but I love walking
• My first time that I walked, it was almost a 20-minute mile and I am down around 16-14
  
• My husband has been eating the same food as I am eating
• The one thing that we love is the flavors, so we are not eating out anymore
• The best thing is the flavor, very flavorful

WHAT DID YOU LIKE ABOUT THE REST OF THE PROGRAM

• I love the trainer app because I am a very visual person and having the video on the exercise program is pretty cool
• All of the things that you asked me to do, I already had but I was not using effectively
• I love MyFitnessPal which I log all my food
• The fact that Nutrition Evolution giving you the recipes and shopping list is wonderful
  
• I feel really good because I am making and meeting my goals
• I can now do things that are labor-some before, whether it walking up the stairs or walking up on hill and walking with my scouts
• I refuse to go back to where I was before

ADVICE

• It is worth to sacrifice to start
• If it’s important, you’ll find a way to do it
• Once you start, you’ll be thankful and grateful that you did it
  
• If I can impact the lives of my scouts and my students by promoting healthy living, our future will be brighter
  

Comments

comments