What are you doing to protect your immunity this year?

This week we enjoyed the Equinox which means fall is here and winter is on the way! And what does that mean? Flu Season, Cold Season, Sick Season!!!

What are you going to do to protect your immunity for these illnesses?

Well the Center for Disease Control recommends getting a flu shot. I won’t be getting one though!

They also recommend: Everyday preventive actions……

• Covering coughs and sneezes
• Washing hands often
• Staying home when sick
• Cleaning surfaces and objects routinely.

Hippocrates said, “Let food be thy medicine and let medicine be thy food.”

So what foods will help boost immunity naturally?

Here are a few of my favorites: Spinach, Broccoli, Sweet Potatoes, Papaya, Garlic, Pumpkin Seeds, Almonds, Carrots, Green Apple, and Green Tea….. and the list goes on!

Since our food is not as nutritious as it used to be (way too long of a story, more later) the AMA advises that “it would be prudent for all Americans to supplement their diet”. And my supplement of choice is VeMMA. It’s an acronym for Vitamins, Essential Minerals (65 trace and ultra trace), Mangosteen, and Aloe (there is decaf green tea too).

It is the most complete, bioavailable, liquid nutritional on the planet. AND it is backed by clinical studies proving it decreases inflammation and boosts immunity! The taste is fabulous!

Check out http://traceeglu.vemma.com, click on company and then click on VeMMA Science to review the clinicals.

Don’t get me wrong, this doesn’t mean you can eat fast food every day and just take VeMMA and you will be healthy.

It is simply an important part of a healthy lifestyle which includes eating whole foods, drinking lots of filtered water, moving your body every day, sleeping, loving yourself and much more.

Every week, I will send out tips on ways to crowd out the crap and love yourself to health

Please let me know what questions you have and if you want to try the VeMMA (there is a kids version too) please let me know!

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