Food

February 1, 2015

Spaghetti Squash for Dinner

Friday night, when Pete wanted pasta, and since I don’t eat that stuff, I made my own healthier version! Simply cut the spaghetti squash in quarters […]

December 17, 2014

No Fricken Weigh – Intro

This is NOT a Diet Book. This is NOT a Fitness Book. With the millions of these kinds of programs on the market, everyone should be […]

November 24, 2014

Surviving the Holidays

Do you know what the average weight gain during the holidays is? How about how many calories the average person consumes during Thanksgiving dinner (and dessert)? […]

October 24, 2014

Bode Extreme Team – Fruits and Veggies

Fruits and Veggies are my absolute favorite foods – they give me high energy and make me feel soooo great! The recommendation is 9 servings a […]

October 22, 2014

Spicy Peanut Salad Dressing

OMG – this Spicy Peanut Salad Dressing ROCKS!!!! It’s is so tasty, easy to make and versatile for everything! I can even lick the blender lid […]

October 7, 2014

Bod-e Extreme Team Challenge – Dietary Fats

Why do you need to eat dietary fats? Fat provides energy to workout! After our glycogen is depleted, our body dips into fat stores. And for […]

October 3, 2014

Quest Bars – Macros vs Micros

Everyone is asking me about Quest Bars and if they are good or not. They have great macros, but their micros….. The video gives my opinion. […]

September 23, 2014

Bod-e Extreme Team Challenge – Protein

Protein is a huge part of our Bod-e plan and that’s why we eat it 5 times a day! Protein and veggies at EVERY meal! There […]

July 14, 2014

Salmon Artichoke Zoodles

Ever go out to your garden and find a HUGE zucchini, wondering how it got there, and what you are going to do with it? Well […]

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