POSTS FROM: Food
November 26, 2017
**HOW TO KETO – Go Keto Now with Macros and MyFitness Pal – 5 STEPS TO GET STARTED ON YOUR KETO DIET In this video, I […]
August 20, 2017
When you’re a sugar/carb burner, the most important meal of the day is breakfast. Right? Your body needs fuel to burn to help you get energy […]
August 20, 2017
Recently, after getting my results from the food sensitivity test, I realized I needed to be more rigorous in taking probiotics and eating fermented foods. The […]
August 9, 2017
Every morning, as soon as I wake up, I chug a 16 ounce glass of water. When there are a couple ounces left in the glass, […]
December 5, 2015
So what the heck is keto? Let me explain. The past few months, I have been studying the health benefits of a high fat, low carb […]
September 25, 2015
I used to LOVE Trader Joe’s Cilantro Dressing….until I noticed it had wheat flour in it. Since I went off gluten, I had to stop enjoying […]
September 21, 2015
Bet you already know how good Kale is for you? You have probably had kale saute, kale smoothies, kale chips, kale salad. Bet you have never […]