POSTS FROM: Food
October 19, 2013
Know Kale is good for you but not sure how to get it in? Try Kale Chips. Just made these with 2T Olive Oil, 1t Tajin […]
October 14, 2013
This delicious salad is perfect for fall with pear, blue cheese, pine nuts, and so much more!
September 20, 2013
Darren Hardy wrote this book, The Compound Effect. I HIGHLY recommend you reading it. My best synopsis is: Our life is a series of choices that […]
September 18, 2013
When eating your food, do you inhale it or chew it properly. Let’s have a conversation about the fine art of chewing and why you need […]
September 15, 2013
Chicken Lettuce wraps double as a tasty appetizer or a super healthy lunch! With Kale and red bell pepper, this is packed with vitamins. Because I […]
September 14, 2013
Obviously there is NO bad day to go boating right? But what is the best day? WRONG! Look at that glass!
September 8, 2013
Bell Peppers are in season, so make the best of fresh and create this delicious salad! Avocado, lime and tomato add to the delicious flavor!
September 7, 2013
Aerobic exercise is defined as: Brisk exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of breathing. Why […]
September 2, 2013
This is “A” Week and so we are featuring an apple, arugula salad with a zippy apple cider vinaigrette.