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POSTS FROM: Food

April 25, 2013

How I Will Help You Create High Energy

Moms, do you need more energy? What is your biggest energy sucker? Is it no time for exercise? Are you eating junk food on the run? […]
April 9, 2013

Healthy Super Taqueria

EVERY Thursday night, my family wants Super Taqueria. And while I love the food, it is not the best option for my ever expanding menopausal waistline! […]
April 6, 2013

Walking Dogs: a Great Way to Get in Shape

Ya gotta love dogs! Ya gotta love walking. The two go hand in hand! Dogs are ALWAYS happy to see you, they don’t talk back (unlike […]
April 5, 2013

How to Have a Good Night’s Sleep

Sleep is so important for good health! Our bodies require 7-9 hours of sleep to properly rejuvenate. In this video, I will share with you my […]
April 3, 2013

Stopping Chronic Pain

Chronic pain can be debilitating and finding the right method to alleviate it is expensive and time consuming. I have suffered through bouts of lower back […]
April 3, 2013

Pucker Up! Lemon Juice is Good For You!

Lemon Juice has so many health benefits. Even though many people think lemons are acidic, they actually are alkaline forming in your body. These tart fruits […]
March 2, 2013

Bikram Yoga – Sweat is Fat Crying

Today begins the chronicling of my 12 week mission to get bikini ready and it all begins in my sweaty palace at Morgan Hill Bikram Yoga! […]