Food

August 27, 2013

“A” Week – Avocado – Guacamole Recipe

Avocados are so healthy for us and I eat them everyday! The Omega 3’s in avocados are super healthy for our brains and for inflammation in […]

August 24, 2013

Good Things Come to Those Who Wait….NOT!

Good things come to those who wait! Not!!!! Good things come to those who work their asses off and never give up! Bikram Yoga is ONE […]

July 18, 2013

Anorexia – Skinny Mirror

This picture broke my heart! We need to put an end to this common illness that plagues many young women. Anorexia is a real issue and […]

July 16, 2013

Organic Food – Shopping Made Easy

Look at all the healthy, organic food I found at Costco!

July 9, 2013

Sugar Stores? Are You Kidding Me?

Recently I was at the mall with my Mom and saw this store called It’s Sugar. Give me a break! We have an obesity epidemic in […]

June 23, 2013

How to Drink a Whole Gallon of Water

Chris Powell recommends drinking a gallon of water everyday or at least half your weight in ounces. My clients always ask how they can “gag” that […]

May 29, 2013

Breathing Benefits and Exercises

Breathing is one of the most important things we can do. While we can go weeks without food and days without water, we can only go […]

May 8, 2013

Vitameatavegamin

When I first started in the health and fitness industry several years ago, my BFF gave me a talking card with I Love Lucy and her […]

May 4, 2013

Home Remedy for Toenail Fungus

Summertime is when everyone wears sandals and reveal their piggies: the good, the bad, and the downright ugly. The good have pretty pedicures, the bad have […]

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