Holistic Health

POSTS FROM: Holistic Health

May 19, 2015

How to Overcome a SetBack!

Ten days ago I had knee surgery ON BOTH KNEES…..yes call me crazy! But the doctor said he would do both his knees at once if […]

May 4, 2015

Foods That Give Us Energy

Since you know how I love me some salads and I AM the High Energy Girl, this book Eating for Energy by Yuri Elkaim was a […]

April 28, 2015

Survey: Raising a healthy eater and fit kid!

For the last few months, I have been working on a program to help moms raise healthy eaters and fit kids. In order to make sure […]

March 30, 2015

Crowding Out Lowers Blood Pressure

You know those stories of the painter with the peeling house, the auto mechanic with broken down cars in his driveway, the shoe repair guy whose […]

February 18, 2015

Heart Health Month

Every Tuesday, at 10:05-11:00, I teach a Senior Aerobics class at the Centennial Recreation Center in Morgan Hill. It is such an inspiring class and I […]

January 30, 2015

My First Interview for No Fricken Weigh!

Remember that song, 99 bottles of beer on the wall? Well that’s how I feel, my goal is 100 interviews and I’ve got 1 down, will […]

December 17, 2014

No Fricken Weigh – Intro

This is NOT a Diet Book. This is NOT a Fitness Book. With the millions of these kinds of programs on the market, everyone should be […]

December 12, 2014

12 Days of Christmas Specials

Can you believe Christmas is almost here? Crazy…this year went by too fast. Warning: I don’t sing well! Watch my video to hear about my specials […]

November 27, 2014

Get a Good Night’s Sleep

Call it Mommy radar or a genetic defect, but I have always been a light sleeper. I can put earplugs in my ears, and still hear […]

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