POSTS FROM: Holistic Health
December 9, 2017
**A SONG FOR YOU – THE 12 MONTHS OF MENOPAUSE** The symptoms of menopause are vast and include itchy, bitchy, sleepy, weepy, bloated, forgetful, psycho, and […]
November 20, 2017
**HOW TO BOOST YOUR ENERGY – 5 TIPS TO INCREASE ENERGY EVERYDAY. In this video, I will teach you my favorite 5 tips to boost energy. […]
November 10, 2017
Let’s face it, we women live in Busyland! Sounds like a new themed land for Disneyland, complete with laundry rooms, cleaning closets, kitchens, and commutes. With […]
August 20, 2017
When you’re a sugar/carb burner, the most important meal of the day is breakfast. Right? Your body needs fuel to burn to help you get energy […]
August 20, 2017
Recently, after getting my results from the food sensitivity test, I realized I needed to be more rigorous in taking probiotics and eating fermented foods. The […]
August 20, 2017
Never in a million years, did I think I would love to hang upside down. However, after listening to Dave Asprey’s podcast about the benefits of […]
August 20, 2017
Walking is perhaps one of my favorite things to do as I love being outside and feeling the sun on my skin! Back in the day, […]
August 9, 2017
Every morning, as soon as I wake up, I chug a 16 ounce glass of water. When there are a couple ounces left in the glass, […]