Holistic Health

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POSTS FROM: Holistic Health

November 23, 2014

No Fricken Weigh – Strong is Better Than Skinny

As many of you know, I have been working on this book for quite some time. My goal is to get it out before Christmas! No […]
September 24, 2014

What are you doing to protect your immunity this year?

This week we enjoyed the Equinox which means fall is here and winter is on the way! And what does that mean? Flu Season, Cold Season, […]
September 13, 2014

Bod-e Extreme Team Challenge – Cardio Workouts

Your heart is a muscle and needs to be strengthened. With heart disease as the number one killer of both men and women, this is an […]
August 30, 2014

Extreme Team 12 Week Challenge – Mindset

As we know from watching Extreme Weight Loss, and from living real lives, transformation begins in the mind. Thoughts Become Things! So how do we change […]
April 16, 2014

My Client, Brad Jones Weight Loss Success Story

Brad made a 2 year commitment on his weight loss journey to lose 200 pounds. He is already over 25% of his goal and will hit […]
April 15, 2014

Homemade Deodorant That Works!

  Years back, when I found out that my favorite Secret Deodorant – Baby Powder Fresh no less, had aluminum in it, and that aluminum contributed […]
April 14, 2014

Health Crisis in the U.S. and What You Can Do About It!

The U.S. is having a health crisis and we need to take action! After doing some research and finding scary statistics on the Center Disease Control […]
April 11, 2014

Are You Drinking Enough Water?

I LOVE ICE WATER! There I said it! Almost as much as wine! 75% of Americans are chronically dehydrated! That is CRAZY! Water is available most […]
April 5, 2014

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