POSTS FROM: Holistic Health
December 8, 2020
In this video, I am going to explain what is energy healing, and how you can incorporate it into your life.
December 4, 2020
If your goal is to fat loss, you want to burn fat for energy instead of sugar. Watch the video above as I am going to […]
December 2, 2020
Today we are going to talk about how to boost your energy. My top four recommendations are: First: We want to become a fat burner to […]
November 21, 2020
Tracee: Today we are going to talk about the Phytoestrin that you can find in all different places. From your food to your environment. Debbie: Our […]
November 14, 2020
“He who chases two rabbits catches neither.” I want to tell you that I believe, multitasking is out because your brain can only focus on one […]
November 10, 2020
Today, we’re going to talk about how to end emotional eating. Last week, I actually posted a little survey on my Facebook page that asked a […]
October 29, 2020
In this workout video, I am going to teach and show you some very simple mobility exercises to help you increase the range of motion in […]
October 13, 2020
Tracee: Protein is not just for building your guns, it is for so many other reasons. Debbie: I love protein because it’s satiating. It’s […]