POSTS FROM: Holistic Health
November 13, 2019
STEP 3 – Your Final Step “If you are not getting stronger, then you are getting weaker. If you are not getting healthier, then you are […]
October 24, 2019
HOW TO: Survive the Weekend Life Typical Scenario – you are “good” all week, drop a few lbs, and then comes the weekend. You have […]
October 1, 2019
END EMOTIONAL EATING Almost everyone comfort-eats occasionally even if they are unaware of it. A large portion of stress eating is done on such an unconscious […]
September 8, 2019
High Performing Ladies Wanted I am looking for 50 women over 50 who want to increase their confidence and break free of the stupid chains that […]
July 8, 2019
Today, I am going to teach you how you can ease into the healthy and wonderful state of ketosis. You can become a fat-burning machine, burn […]
July 7, 2019
My mission is to help women age stronger and in health. ❤️ The way that I challenge the current dogma is by helping you create […]
June 30, 2019
Meditation and Relaxation, Exercises You Can Do just about Anywhere There are countless benefits to learning meditation and relaxation exercises to help deal with stress […]
June 25, 2019
Stop waiting for the right time. Girl, it’s right now! And it’s time for you to live your very best life. ❤️ Let’s face it. […]
June 3, 2019
We are going to talk about all the lies and problems that you have been fed by the government, the pharmaceutical industry, the health insurance […]