POSTS FROM: Fitness
July 31, 2015
On the last Tuesday Boot Camp of the month, I am challenging my students to the following workout. We warm up for 5 minutes jogging. Then […]
June 30, 2015
If you could push a button and finally get as fit and healthy as you could possibly be, how would you feel? What would you be […]
April 20, 2015
Many of us have done a plank challenge and i am the first to say that 5 minutes of holding a plank is tough. Heck, holding […]
April 3, 2015
While food is the most abused anxiety drug, exercise is the most under utilized anti-depressant. However, a new CDC study estimates that nearly 80 percent of […]
December 17, 2014
This is NOT a Diet Book. This is NOT a Fitness Book. With the millions of these kinds of programs on the market, everyone should be […]