Inspiration

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POSTS FROM: Inspiration

August 18, 2018

12 Ailments Onions Can Be A Natural Remedy For

Nothing to cry about when you hear about 12 ailments onions can be a natural remedy for Onions are vegetables, known as bulb onions or common […]
August 13, 2018

Episode #006 Julie Houle – The Power of Yes

MEET JULIE: Hi my name is Julie Houle. I have been a fitness instructor for over 20 years. My job allows me to touch lives daily […]
August 1, 2018

#004 – August Challenge – High Energy Girl Podcast

Today I am super excited to have our first monthly challenge. Our first healthy habit hack. The reason why I am choosing this one is because […]
July 24, 2018

High Energy Girl Podcast – #000 Tracee

WELCOME TO MY NEW SHOW   Hey girls, my name is Tracee and I am so excited to welcome you to my brand New Podcast High […]
April 18, 2018

#35 – Mindset Mojo with Tracee

Mindset is everything and in this episode I decide to be authentic and explore our self talk and decision making. As I have said numerous times, […]
February 25, 2015

Stop Emotional Eating

What do you do when you are cold? Bundle up. Thirsty? Drink water. Have to pee? Run to the bathroom. Tired? Go to sleep. Hungry? Eat. […]
November 23, 2014

No Fricken Weigh – Strong is Better Than Skinny

As many of you know, I have been working on this book for quite some time. My goal is to get it out before Christmas! No […]
August 30, 2014

Extreme Team 12 Week Challenge – Mindset

As we know from watching Extreme Weight Loss, and from living real lives, transformation begins in the mind. Thoughts Become Things! So how do we change […]
May 10, 2014

World’s Toughest Job – Happy Mother’s Day

A couple weeks ago, my youngest son shared a video on my Facebook wall…..something he NEVER does! So of course, i had to watch it right […]