What is REALLY a Keto Lifestyle?
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November 25, 2021#192 Lucia Doynel – Spiritual Psychology
December 1, 2021
WHAT IS KETO?
Almost everyone has heard about or even tried the ketogenic diet for one reason or another. This low-carb way of eating is getting all the glory for many pounds shed as of late, even though it’s been around for quite some time.
Originally thought of as only a way of eating for children with epilepsy it has grown in the last decade or so into quite a phenomenon.
Keto is not only for weight loss, it also can give you tons of health benefits.
But I know some people are still wondering what keto really is. And some still have some questions on how to do keto correctly.
“Can we do intermittent fasting if I am on a keto lifestyle?”
“What does being in ketosis mean?”
“What’s the difference between total carbs and net carbs?”
“Should I tack my macros?”
Luckily, the website Porch.com has invited all the amazing keto experts to debunk all the questions and confusion about the Ketogenic Diet.
Check it out HERE.
