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POSTS FROM: keto

June 20, 2018

#42 Trish Dropped 80 pounds on Keto

Meet Trish: My Name is Patricia also known at fitnesz.trishie on Instagram. I’ve been on keto since Feb 2017. I work full time and also a […]
June 13, 2018

#41 Ashley Dropped 56 lbs in 7 Months on Keto

  Meet Ashley   ABOUT ASHLEY I live in St. Louis Missouri I am a payroll editor by day I live alone in my little apartment […]
May 9, 2018

#38 Brian Williamson – Down 60 lbs and Cured Depression

I met Brian Williamson at KetoCon last year. After listening to his podcast for an entire year, I was starstruck. He is a down to earth […]
April 11, 2018

#34 Vivica Menegaz – Nourished Caveman, Healed With Keto

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the […]
April 4, 2018

#33 Kelsey Kloes – Lowered Blood Pressure and Lost Weight

  Kelsey Kloes is an amazing young lady and has quite an interesting history.   Has a certificate in dog training Into aquariums and aquatics Super […]
March 28, 2018

Low Carb “Refried Beans”

When I was on my low fat craze, I was obsessed with fat-free refried beans. Now i am obsessed with this healthy version. First you layer […]
March 28, 2018

#32 Lisa Young – Down 68 lbs and Healed Eating Disorder

Lisa Young, aka beautiful binge eater,  is a beautiful girl who suffered with an eating disorder for 25 years. Using the 12-step program to heal the […]
March 21, 2018

#31 Lenore Casal – Lost 80 lbs and Healed Depression

Meet Lenore Born in Brooklyn New York and raised in Boca Raton Florida, Lenore Casal has enjoyed multiple roles in full time ministry for over 14 […]
March 9, 2018

Keto Bacon & Eggs

Since I USUALLY practice intermittent fasting, I usually break my fast on the road. So my favorite breakfast meal is saved for the weekends. We have […]