POSTS FROM: Fitness
August 13, 2018
MEET JULIE: Hi my name is Julie Houle. I have been a fitness instructor for over 20 years. My job allows me to touch lives daily […]
August 6, 2018
MEET CHRISTINE After spending the majority of my life as a fit person, I found myself 100 pounds overfat due to fertility drugs I was using […]
August 1, 2018
Today I am super excited to have our first monthly challenge. Our first healthy habit hack. The reason why I am choosing this one is because […]
July 24, 2018
WELCOME TO MY NEW SHOW Hey girls, my name is Tracee and I am so excited to welcome you to my brand New Podcast High […]
May 6, 2018
Many people ask me how to exercise in the morning. I LOVE getting up early and hitting the gym before work and family get in the […]
August 20, 2017
Walking is perhaps one of my favorite things to do as I love being outside and feeling the sun on my skin! Back in the day, […]
August 20, 2017
Heart attacks are the biggest killer of both men and women. Your heart is a muscle and it must be worked. Web MD says,”…reduced risk of […]
August 20, 2017
Weight Lifting has so many health benefits, yet most people are either afraid of the gym or not sure what to do once they arrive. Frequently […]