POSTS FROM: Fitness
March 4, 2019
Meet Beth Beth Kais dedicates her career to helping people attain maximum physical fitness and health function. After suffering multiple injuries in an auto accident, surgery, […]
January 21, 2019
We are going to have a plank challenge and I’m going to do a little demo over the exercises. It’s a 30-day plank challenge taking it […]
December 7, 2018
So, we all know that everyone tends to gain a bunch of weight over the holidays and then what happens is, it takes us five months […]
December 5, 2018
Today, we are going to talk about Weight Lifting for Women. Why you need to do it? How to get started? What is it going to do for […]
November 21, 2018
ABOUT KATRINA I am a movement specialist I have been in different forms of movement my whole life I was a runner, a dancer and now, […]
November 1, 2018
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September 26, 2018
Beauty Tips for over 50 by The High Energy Girl Show notes: Tip #1 – Dress your age One of the those things is dressing Like, […]
September 11, 2018
MEET SUZANNA: SHOW NOTES ABOUT SUZANNA I am a naturopathic doctor and intuitive holistic I have dedicated the past 20 years not only for my […]
August 22, 2018
MEET NICOLE: Growing up with inconsistent meals filled with starches and sugars, Nicole’s journey into fitness spanned decades of unhealthy habits. By grade 6, she was […]