POSTS FROM: Fitness
February 11, 2021
It’s time for a new Upper Body Workout! This workout will help you create a toned, lean and strong upper body. These exercises can be done […]
February 6, 2021
Strengthen and tone your lower body with this 35-minute workout that you can do at home with only minimal equipment needed. These lower body exercises will […]
February 2, 2021
Looking for a good workout to make you sweat? Here’s another AMRAP workout video, with no equipment needed! This full-body workout targets every muscle in your […]
January 30, 2021
Let’s work those legs and butt with this 15-minute Lower Body Workout that you can do AT HOME! This workout is simple and easy to follow […]
January 26, 2021
It’s time to tone and strengthen that upper body with this easy-to-follow workout video. Feel free to grab some dumbbells, bands, a mat, and a big […]
January 21, 2021
A 20-minute TOTAL CORE workout with only one equipment needed! This workout video is perfect if you want to have a strong core. All you need […]
January 19, 2021
Let’s do this full-body workout together! Today’s video is full-body AMRAP, meaning, you will be repeating the same movements for 30-minutes targeting every muscle in your […]
November 12, 2020
On my last mobility workout video, I forgot to include some ankle exercises (sorry), so here’s another video that includes them!
September 28, 2020
Today me and Debbie Wagener who is a physician’s assistant, as well as the lead coach at High Energy Girl, are going to talk about […]