Weigh or No Weigh?

How often should I weigh myself? This is a question that pops into the head of most people when they are trying to lose weight.

That is why in today’s brand new video, you are going to learn when to weigh yourself, how to correctly measure weight, and is weighing yourself every day will help you lose weight?

I will also be sharing some reasons why it is not good for some people to use the scale and is the scale a misleading measure of progress.

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