The BEST and WORST Protein Source
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What is protein? Is it important? How much protein do we need per day? Is too much protein bad for you? These are the questions I am going to answer and share with you today!
In this video, you are also going to learn what are the best and worst protein sources and what foods you should eat that are rich and high in protein, and healthy at the same time.
Protein is essential and an important part of a healthy lifestyle, that is why it is a must to learn the reason what protein you should eat, how to get more protein, and when is too much.
I am also going to share with you my favorite protein powder, so make sure to watch the full video.
