Slow Superset Workout

Slow Superset Workout

This workout is called a superset and it’s slow.

A superset is when you do one exercise after another with the arrow.

So you’re going to do walking lunges and chest pass and keep repeating those two so that you’ll do between two and four sets depending on your fitness level.

Step number one: Walking lunge.
How you do it?

You step forward and you make sure your knee is over your ankle. Then you come up and squeeze your glutes then you take another step, and then each squeeze and squeeze your glutes.

Exercise number two: Take a stretchy band.
How you do it?

You anchor the stretchy band in a doorway or on a post or anything, and then you stand and you’re just going to do a chest press. To make it easier, you step back. To make it harder, you step forward.

Your second superset is rows and shoulder cuts. So you’re going to stand facing the anchor point and you can do a low row or you can do a higher which means the elbows are up. These both work your back.

For the shoulders, you’re going to stand on your band like and you’re going to have a field goal hockey sticks. To make it easier, you want to have a longer stance and to make it harder you put both feet in your band and you go field goal hockey sticks.

Now, switch in our tool for the bicep curls. So, you curl up and down. No facing forward, You twist your arms, your palms are up palms are in it, palms are up, palms are in it.

Now, for the triceps kickbacks, your elbows are behind you, palms are in, and you kick back and then forward and then back and then bring them forward, and you’ll feel the squeeze on the back of your arm so that you can lose that batwing that you guys are talking about.

Now, we’re going to come to the mat. The first thing we’re going to do is for your core. You’ll be in a plank and you just roll forward and down on your toes. Slow and controlled. The glute portion you’re going to put your foot in the band. So your foot is in the van and you’re going to bring your hands to the top of the mat and you’re going to push back. You’ll definitely feel it in your glute. 

For the low back, we call it Superman because so many people have weak low backs from sitting all day so this is a Superman. You inhale down and exhale you can also bring your arms to the side which is a little bit easier.

The last thing is a cross crunch working your waist your obliques. Fingertips on the back of your head and adjust do two to four sets of each row,  back and forth.

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