Ep 15 Randy Gomm – Infrared Sauna Health Benefits – Radiant Health

ABOUT RANDY

• I never thought I would have a sauna company
• I started having muscle skeletal pain, fibromyalgia
• So, I kind of went through a mainstream treatment and it was just getting worse and worse
• I reached a low point when I was having difficulty walking, it was not that great
• I was 35 years old at that time
• It got me into a whole new journey as far as learning about lifestyle changes and detoxification. That’s how I got introduced into sauna 
• I just did not do sauna to get better, I changed my diet, my stage 4 sleep and I did a bunch of other things
• But the sauna was most effective in lowering my pain
• I realize that I am not the only one that would benefit from detoxification
• And that’s when I started to introduce sauna to different clinics and practitioners
• People that have some chronic health problem have difficulty going into the stage 4 sleep
• That’s why it is so important to go into this deep restorative sleep
• We produce 80% of our growth hormone in a stage 4 sleep. There are a few things that you can do to promote stage 4 sleep
• What may work for one person may not work for the other person
• You just have to be prepared if you have trouble with deep sleep
• A lot of people with chronic pain issues, it is very important to have that restorative sleep
• Many of us are so low in magnesium
• When people have chronic health problem, they definitely are low in magnesium
• It should be 2 parts magnesium and 1-part calcium
• I went organic
• I did not go vegetarian or vegan, but I went organic
• I also went more alkaline
• I tried to totally avoid sugar
• I definitely went strict into my diet
• Excitotoxins would be anything that is added in the food
• Sometimes, it’s the food enhancers, aspartame, MSG
• If you see package, and there’s a bunch of names in there that you don’t know, then don’t eat it.
• When you are dealing with chronic health problems, don’t underestimate the strength of a healthy diet
• I heard about infrared sauna and it is way easier
• The conventional temperature is 180 to 200 degrees Fahrenheit
• A good infrared sauna is usually 115 Fahrenheit to 150 the most
• I was a biologist before I was a firefighter
• Most studies are on animals, some studies are on people, but the animals being in infrared for 24 hours, it shows an increase of longevity and mobility
• Pregnant women or women that are lactating should avoid infrared sauna.
• I started selling a product
• So, I thought what kind of things do I want to have with a sauna
• I used to have a ceramic heater, and the problem with ceramic heaters are people complain about the hot spots and the cold spots
• With the carbon fiber, it is much more evenly covered
• So, when someone is in there, they can sweat profusely at a lower temperature
• I was very chemical sensitive myself, when I was 6
• The other issue to bring up is EMF – electro magnetic field
• It is something that we are all exposed to – in our home or in work
• In infrared sauna, you are very close to the heat
• The feedback helped me build the sauna that we have today
• You should test the sauna that you bought
• As a consumer, you have to be careful because there is a lot of hype out there
• I have had my company for 20 years
• I was actually with the fire department at that time and I was doing it part time and I realized I could not do both
• And so, I quit the fire department job and took an early retirement and I have been doing this for a long time now
• I am always pleased to sell to practitioners
• I originally was selling to people with toxin problems
• What you have to be careful with is, if you have a client that is quite toxic, even if they are tempted, I strongly suggest that they don’t start with sauna
• If you are toxic, you might start off by doing every 3 days. You might do that for 3 to 4 weeks
• Just listen to your body
• Most times, I go in 30 to 40 minutes every session
• You have to make sure that you are replacing your electrolytes and water
• If you are low in electrolytes and minerals, your sweating is minimized
• I was privileged to be a part of the longevity summit where I talked about the saunas

FINNISH STUDY – see it here

• The study was done for 20 years shows sauna use decreased all cause mortality by 48%
• They took 21 hundred middle-aged men and then, they wanted to see how it affected their lives as far as longevity
• They look up heart disease, high blood pressure, cancer
• The people that were using it 2 or 3 time a week increased longevity, but the people who were using it 4 times a week or more, it averaged about 48%
• And then, they took the same data with the same people and looked up dementia and Alzheimer and discovered reduced with 64% and 65%
• To me, we should not underestimate the idea of bringing sauna in your normal lifestyle
• The name of the film is called, “Human Longevity Film.”
• It will be free again on April

ADVICE

• If you can afford a sauna, that would be great 
• It would be something that you will use for the rest of your life

Infrared Sauna: low EMF Far Infrared Saunas Vancouver Canada

To get discount, use the code: High Energy Girl

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