C8 – MCT oil for your morning coffee
Finding an MCT Oil with 99% C8 is crucial for boosting ketones and your energy. Many MCT oils have a combo of C6, C8 and C10.
This is my favorite fat for my morning coffee and afternoon tea. Love the handy little pump as well.
The other thing to pay attention to is how many grams of fat per tablespoon. Oil has 14-15 grams of fat per tablespoon. Anything less, and you can bet on fillers being added to the product. This is why it seems so inexpensive. You are paying for the fat grams, so make sure you pay attention to this.
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