Oil Pulling: Protect yourself from harmful bacteria

Do you want to protect yourself from harmful bacterias? Or do you simply want to have a fresh breath, whiter teeth, and have a healthier body? Then you should incorporate oil pulling into your daily routine.

In today’s video, I am going to share with you why you should practice and do oil pulling. I will teach you how to do it, when to do it and what is oil pull.

But, I am going to teach you what to do to protect yourself from this habitual mask-wearing.

This is not to convince you to stop wearing a mask because I believe that they just do not work, I mean it says so on the box, but today, I’m going to teach you how to protect your health against the damage that is actually caused to you.

A friend of a friend, went to the dentist recently because she was having a problem with a tooth. She had some pain and turns out, she had to have four teeth pulled because bacteria had gotten into her mouth so the dentist said it’s from all of her masks
wearing because she’s a hairstylist and in California, she has to wear a mask all day long.

Then I remembered in townhall.com a group of moms they sent their children to school with freshly laundered masks and those kids wore those masks for between five and seven hours and then they took them to the lab.

The lab identified 11 different pathogens on those masks after just a few hours. We’re talking, streptococcus pneumonia, tuberculosis, meningitis, sepsis, Lyme disease, legionnaires, and more.

So guess what? It’s not just in the mask, it’s also staying trapped in your mouth. Now we know that there’s a link between systemic bacteria or mouth health and heart disease which happens to be the number one killer of both men and women in our country.

So here’s what I’m going to teach, you a simple trick that you can do every day to protect yourself from the harmful bacteria that is accumulating in your mouth from wearing a mask all day.

This is called, Oil Pulling.

Step 1:
Take 1 Tbsp of coconut oil 

Step 2:
Swish it around in your mouth for 20 minutes.

Step 3:
Spit it out in the garbage.

Coconut oil is my favorite because it’s antiviral, anti-fungal, and antibacterial so it gets in all the little nooks and crannies and
it’s like a magnet that pulls the bacteria out of your mouth and then you spit it out and your mouth is shiny clean.

It actually will help whiten your teeth as well!

So before you go to bed, remember to do oil pulling so that all of that bacteria will get out of your mouth and all that it will be
trapped and you’re gonna help yourself in so many ways!

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