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Why Eating Protein Helps You Lose Weight?

February 23, 2023

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After years of the diet roller coaster, I attended nutrition school, and became an Integrative Health Coach and Personal Trainer. Finally I “got it” and started releasing my own bad habits one at a time. I may not be perfect, but I am passionate about fitness, food, and inspiring women to ditch the quick fix and commit to lasting lifestyle changes. For fun, you can find me at boot camp, yoga, walking my dogs or enjoying wine with my family and friends!

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