Bikini Workout!
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Do you want to look hot on the beach this summer? How about just fit into your jeans this winter? Lose the muffin top? Well that’s what I want to do 🙂 Ate a bit too much crap over the holidays and am ready to strip the fat away!
My friend Natalie, Â in Las Vegas, designed this bikini workout! Â I modified it a tad and started today! It was tough doing the reps really slow, even with the light weights! She told me to do a 2 count contraction as well as a 2 count extension. On the squat, I held it at the bottom for a 2 count as well. And my cardio was a 6 mile mountain bike ride! Such a gorgeous day!
You will notice that the plank, squat, and curls are set up as a challenge…starting with a low number and at the end of the month, quite a high number.
Have you heard the saying that Biceps are made in the gym, Abs are made in the kitchen? So the meal plan is important. For the Food Plan – I recommend the Chris Powell’s Bod-e Program. All the details can be found on a post above!
