Healthy Habits: Salt and Lemon Water

Here is a tip that you can incorporate everyday, so you can crowd out the crappy ones.

This tip is made to enhance, enrich and make your keto lifestyle even better.

At the very beginning of the day, the best thing to do is hydrate your body. 

I start off with a full 16-ounce glass of water and chug it down. 

So you drink your water and you leave about an inch left in the glass, then you take a lemon and you cut it in half, and squeeze the lemon juice into the glass. 

So now we have some lemon water, but just wait, here’s where the really great hack comes in. 

Take pink Himalayan sea salt and scoop out a teaspoon, and stir it all in your shot of lemon water and guzzle

Number one: 

You need the water because your body is dehydrated from sleeping all night, so we want to hydrate ourselves and hydrate our body.

Number two: 

The lemon helps alkalinized your system and we all want to be alkaline as much as possible. You want to eat alkaline foods. Even this is an acidic fruit,  when it gets in your body, it is alkaline.

Number three: 

The salt.

So pink, Himalayan sea salt has more minerals than this stripped down iodized salt you’re going to see in the blue container with the cute little girl.

That stuff is devoid of any nutrients.

This contains all kinds of juicy nutrients and this is really the only kind that I will actually put in my body.

If I go to the gym or if I go to boot camp without this amazing beverage, I feel more sluggish. This gives me lots of energy as if I need more, but this really does make a difference.

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