Ep 25 Cristiana Blasutta – Intuition and Soul
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Meet Cristiana:
Hi, I’m Cristiana!
I am a life and health coach dedicated to connecting people with their true selves.
I believe that we each have a truthful, guiding voice within us. A voice of wisdom that incessantly seeks to catch our attention and bring us back to who we really are, loving, joyful human beings. Over the years, this voice can be overpowered by the noise of our own self-limiting beliefs. Beliefs that we are not good enough or worthy of love and happiness. These beliefs, when fueled by our own fears, have the power to turn our inner wisdom into a soft whisper that is easily ignored.
Using an intuitive and loving approach, I help you become aware of that soft whisper within you. I help you listen to your inner wisdom instead of the self-limiting beliefs that have prevented you from living the life you deserve. So that you can thrive and be your authentic, loving self again. Something you long for because it is who you really are. Because that voice is YOU.
Let me help you turn the soft whisper within you into a powerful roar that guides you through life!
Show Notes:
ABOUT CRISTIANA
- I am Italian, but I lived in the U.S.A for 12 years
- I was born and raised in Italy
- When I was 30 years old, I moved for work to the Seattle area
- I was supposed to be there for 2 years, but ended up staying for 12 years
- My husband is Italian and we have 2 kids
- Now, we moved back to Italy and we are now in the Tuscany area, Lucca, close to Florence
- When I was in the U.S. I really loved getting a connection with people from all around the world
- I love connecting with people and I fell in love with coaching
- So, I got my life coaching certification and after that, I got my health coaching certification in IIN
- I am now in Italy, and still coaching and enjoying life
- I finished the program on 2012
- First thing is, what to put in your mouth
- Food – really clean food
- If you just hydrate your body, not just with water but maybe also with juice or fruit, then you age better
- 80% of people do not know that they are dehydrated
- If you start drinking water, you will notice that your skin is much clearer and softer
- So, you age better
- I drink about 2 and half liters a day
- I do juices also
- The one that I love the most now is beetroot, oranges, carrot and ginger
- Another one is just celery juice because it is really hydrating and really good for stomach
- And you will see the results really quickly
- I am 44 years old, and I can feel the difference when I was still on my 20’s or 30’s
- With the celery juice you skin becomes plumper
- What I really help women to is reconnect with their intuition and soul
- My business name is Whispering Out Loud
- So, through the work that I do with my clients, especially women, I just have them reconnect them trust their intuition so that they can live a fuller, happier and more joyful life
- There are different tools that I suggest my clients to use
- Mostly, we just need to find a daily connection with ourselves
- For me, journaling works very well and for some people, meditation or walking, even swimming
- Just trust and do some little things differently
- I think for journaling, it is another thing that you need to find out for yourself
- Some people are morning people, and some people are not
- Me, I am not a morning people, so I need to wait around 10:00 AM to just do my daily connection with myself
- The important thing is you can have 15-20 minutes just for yourself
- Have a solitary moment for yourself
- Just be consistent and experiment until you can find what nourishes you
- I love qi gong and for me, and I do it in the evening
- Because it relaxes me so much
- I thought that my kids would have access in better food
- In Europe there are less pesticides, so it is not necessary to buy organic food
- But then, there are also other things that I was not thinking about
- Like, bread, focaccia, pasta and all the nice things that are really good carbs
- In bread, we just put flour, water, a little bit of salt and yeast and that’s it
- We don’t put any other vitamins or any other stuff
- I can eat bread here and it does not affect my stomach – I don’t get bloated
- Even the pasta here is different
- If I could give one advice to people it is to love more and to bring more joy in their life
- If you evaluate how much joy you have in your life, then you can really understand what you can bring more in your life
- There are things that you can really do
- First thing is, really acknowledge where you are
- If you are happy, your vibration is really high
- I have a program called, Awaken Your Joy
- I believe that, when you are aligned with your purpose and bring the things that speaks to you, then you bring joy in your life and to other people
- Joy and happiness is contagious
- When I moved to Italy 2 years ago, I just wanted to have a local practice
- But then, I really missed coaching in English, so I also have clients online now
- I really like coaching in English
- The English language is so direct
- We have all the answers inside
- We just have to ask ourselves the right questions and listen
- Give ourselves space to listen and connect to ourselves
- If you really stick to a routine and by just doing it, experimenting and finding the way what really works for you, in a matter of a month or 2, you can really turn around your life if you need to or want to
- People are way too serious
- We need to learn from kids
- It’s so easy to start laughing for nothing
- That’s the best way to raise our vibration
- When we are in that vibration, we are prone to listen to ourselves and connect to our wisdom
HEALTHIEST HABIT
- Drinking water
- Adapting 80/20 diet
- Spending time in nature
GUILTY PLEASURE
- Potato chips
FAVORITE QUOTES
- If you always do what you always did, you will always get what you always got
WHERE CAN PEOPLE FIND YOU
- Website: cristianablasutta.com
- Facebook: Cristiana Blasutta
- Instagram: cristianablasutta
