POSTS FROM: Uncategorized
June 27, 2019
Meet Rachel: Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss […]
April 3, 2019
Meet Zoe and John: John: After 25 years in the teaching profession, I evolved to become a ‘Lifecoach’, specialising in exercise and nutrition. One consequence of […]
April 1, 2019
Meet Dr. Lili Wagner: Dr. Lili Wagner is a Licensed Psychologist in California with almost 20 years of experience. Using a wide range of evidence-based therapeutic […]
March 27, 2019
So I popped on the old boob tube theother day and you know what I found? A recent study said that eggs are “Bad for you” […]
December 5, 2018
Meet Debbie: I’m a 53 y/o physicians assistant. I am also a certified Keto coach. The Ketogenic lifestyle has cured my disordered eating, and improved […]
November 21, 2018
SHOW NOTES: 3 WAYS TO BREAK A WEIGHT LOSS PLATEAU Every once in a while you might hit a plateau or a stall and it […]
August 15, 2018
MEET TARA: Tara Shimer has struggled with her weight and symptoms of inflammation for most of her life. Having had no understanding of the correlation between […]
August 1, 2018
Today I am super excited to have our first monthly challenge. Our first healthy habit hack. The reason why I am choosing this one is because […]
July 25, 2018
Do you want to learn how to make sauerkraut? The real, fermented kind? Making your own will save you a ton of money. The box on […]