Healthy Habit #2: 7 Tips for Better Sleep

We know in our society sleep is completely underrated and super important, in fact, it is way more important than your to-do list or your favorite Netflix binge-watching show. But so many women struggle, so how do you have a better night’s sleep?

HERE ARE MY TIPS:

• The time of your sleeping is important.
  The secret window is between 11 pm and 3 a.m so your body can repair itself.
• Have a relaxation ritual.
  For me,  it could be my sauna or hot bath. I alternate in between and then I unplug about an hour before bedtime.
• Take smart sleep with dietary fiber and psyllium husk
• Take magnesium.
  Magnesium helps you relax all of your muscles and get a great night’s sleep.
• Use a chili pad
  you can make it hotter or colder depending on your preference
• Journaling
  Write down your to-do list and anything that’s stressing you out so you can get it out of your mind and onto paper and then replace that mind space with your vision statement. 
• Read a book, a real book on paper
  Reading before bed can make your subconscious mind will chew on the valuable knowledge that you get from the books.
• Be in a cool dark room

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