#121 – Dr. Pat Boulogne – Why Are You Sick, Fat, and Tired?

Meet Dr. Pat

I’m a certified functional med practitioner, coach, chiropractor, speaker & author. I help women, esp woman entrepreneurs and open-hearted men thrive by finding out WHY? What is in their lifestyle, diet, and environment that CAUSING their problem in the first place. By using my system it eliminates the threat of becoming overwhelmed & immobilized to what makes sense and next step plan usually, in 90 days or less. By focusing on the root and your weakest link, you live your best life ever on all fronts- mindset, physical, socially, and spiritually.

Show Notes:

ABOUT DR. PAT BOULOGNE

• My first training is chiropractic, then I went to acupuncture school and I got certification and a bunch of stuff like, functional medicine, lifestyle medicine
• I have been able to funnel all that information into one glob of information so that I have more tools to help people to go from point A to point C in the shortest period of time
• I always say to people that when you have big stuff going one, you’ve got to stop, take a deep breathe and go back to basics
• Going back to basics is to look at your foundation, especially your health and look at where the cracks at and fix those cracks
• It is important to have a good immune system but health never ever goes out of fashion
• When we lose it is when people start to pay attention to it
• I wrote a book that became a bestseller called, Why…Are You Sick, Fat, and Tired?
• In that book, it shows people where their weakest link is and it also shows the strongest so you will know when to funnel your time, money and energy
• If you apply that in today’s time, it is really important to get that health’s Snapchat so that you will know where to stand
• There are little health hacks that go along with each kind and each section of the body
• The section of the body is called systems, and then the systems, I equate it to a Swiss watch and that’s where the components are working and that they all communicate with each other
• Inflammation starts either from trauma, toxins and our thoughts
• Thoughts are a big thing because they can’t undo
• So, people who are panicking right now are making their body more stressful and more susceptible to something
• They should just center themselves, meditate or whatever it is that they will do to functionally anchor themselves
• There are 11 organ systems and the organ systems start with the gut and those have sub-categories of functions
• Then the liver, endocrine system, heart, brain, musculoskeletal, endocrine
  
• With all the stuff that is going on even right now, the liver has to process all the stuff and has to get rid of it
• If it can’t get rid of it, it takes it and it stores it in the blood, brain, and bone
• When the body gets overwhelmed, it stores it in those places so it doesn’t get in the intestinal tract
• When someone wants to detox, you don’t want to purge
• If your gut is not healthy then it recycles and it gets backs again
• You’ve got to look at where’s the pattern and where do I start in order to take care of what you need to take care of
• The concept of looking at health and looking at exercise, diet, proper sleep, good mental attitude, and a properly functioning nervous system is key components anywhere they lack and fix their problem then go on
  
• Acupuncture is very beautiful
• The Chinese had a whole era where they dealt with heat-related problems in fever and they also have an era where they dealt with cold
• If your thinking that your foot relates to your headache, it is because there is a point in the liver and a lot of headaches relates from the liver
• In Chinese medicine, there is a point to soothe the liver and it all relates to one another effects

TIPS

• Having people really pay attention to what kinds of food they eat like having the right kind of foods and avoiding things like sugar
• Charcoal gets the toxins out of your system
• I take charcoal with supplements and taking it also before bed
• Charcoal is a very cool health hack
• My charcoal comes from pills and I buy it from Amazon
• Your adult immune system is underneath the manubrium and the other part in Chinese medicine is the belly button
• Simultaneously, I would do 30 taps to wake my body up
• I used to get sick all the time like colds, and when I get sick, I buy filtered water and I’ll put enough lemon juice in it and I just flushed out of my system
• Fresh air is really important
• You can dry brush to increase your circulation
• The other thing that I tell people is to get miso soup
• If you’re kind to your intestinal track when something like that is going on, take a miso soup
• People who followed the traditional Japanese diet has less effect on the fall out of radiation
• Every time we vegetable made soup, we always blend it
• We blend it because of it easier to digest
• Being hydrated is so important and staying warm too
  
• When I do acupuncture to anybody, I don’t do traditional
• I always go through the emotion first and find what particular acupuncture point needs to be needed to address what’s going on
• Emotional components got to go away
• In Chinese medicine, when you’re starting to get sick, your mucus is clear and when it’s white or cloudy, it’s either inside or outside
• If it’s clear, it’s more in the outside and if it’s darker, the more interior it is
• As you body gets hotter, to cooks the phlegm and that is why it congests
• A lot of sickness and chronic diseases take a length of time on different types of people – depending upon how your DNA responds to the environment
• You don’t know if you’re sick and I think you should buy my book so that you can go back to it periodically and check it with yourself and see how you’re doing
  
• There are different ways to approach chiropractic and me, I started from my feet and I work up
• I want to get rid of what’s going on in my feet and go up

WHERE CAN PEOPLE FIND YOU

• Book: Amazon, Barnes & Noble
• Website: healthteamnetwork.com
• Get in touch with Dr. Pat personally: https://meetdrpat.as.me/schedule.php

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