7 More Ways to Cleanse and Purify Your Body

So you liked the 7 tips on how to cleanse and purify your body, that I shared last week and want more? Variety is key in my book! So here are a few things to add to your weekly cleansing practice!

* Yogi Detox Tea , supports healthy liver and kidney function – contains 13 herbs. I prefer the plain flavor not the peach one! Once again you must cycle this tea. You can drink it for 30 days and then must take a week off.

* Aloe Vera Juice is another great beverage. Natural News says that Aloe Vera is the most impressive herb of all, (garlic is second) Heals gut, cleans blood, alkalizes the body and so much more. Drink a glass once a day. The VeMMA formula also contains aloe, mangosteen, vitamins, minerals (trace and ultra trace) and green tea.

* Apple Cider Vinegar breaks up mucus and cleanses lymph. You can add 1 tablespoon to a glass of water and drink it once or twice a day. You can also put in bath water with Epson Salts (see below)

* Dry Brushing Your skin if your largest organ….even though many guys will say something else is. hee hee….When you brush, direct each stroke toward heart. This not only exfoliates, but improves lymphatic drainage and kidney function. all good stuff right?

* Epson Salts contain magnesium and sulfate. When added to bath water, this creates reverse osmosis and pulls salt and toxins from your body. It also replenishes with magnesium and sulfates.

* Purified Water – drink a half an ounce per lb of body weight minimum. Shoot for a gallon. If you drink a 12 oz glass 30 minutes before every meal and 30 minutes after every meal. That equals 120 ounces if you are eating 5 small meals. Another way is to drink a liter by 9:00, noon, 3:00, and 6:00. This way you are finished with your water, hydrated, and not up all night going pee.

* Ionic Body Balancer combines water, sea salt, and a small electrical current to produce negatively charged ionic energy that cleanses at the cellular level, charges up the cells like tiny batteries, and promotes healing through the detoxification of free radicals and toxins to promote healing. The majority of the cleansing benefit occurs for 2-3 days as long as you are using the proper equipment. For more details or to purchase your own machine click here: https://highenergygirl.com/newsite/?p=758

So there you have it! Your cleansing and purifying menu….what will you choose to get started first?

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