3 Secrets to Lasting Health Changes
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#108 Randy Gomm – Heal with Infrared
December 17, 2019
Self Discipline to Manage Temptation
January 9, 2020
Let’s begin by comparing the two…
The CRASH Dieters VS. The LIFESTYLE Builders
The Crash Dieters…
Are impatient and inconsistent in their actions, hopping from one diet to the next.
- Cut out too many calories hoping for a ‘quick fix’, then binge on the weekends, so they start over every Monda
- Are so hungry, they want to chew their arm off.
- Force themselves to follow a cookie cutter plan that does not suit their lifestyle and wonder why it’s unsustainable.
- Break their metabolism, because they also lose muscle
The Lifestyle Builders…
Build their transformation plan AROUND THEIR LIFESTYLE instead of the other way around.
- Have unwavering confidence and actually ENJOY the process.
- Moderate their nutrition and exercise so they are NOT HUNGRY all the time.
- Eat, drink, and train to feel good 24/7/365.
- Build their transformation plan AROUND THEIR LIFESTYLE instead of the other way around.
- More satisfaction in your meals and fitness training.
- Have unwavering confidence and actually ENJOY the process.
- Incredible experiences with friends and family instead of being ‘that’ person.
- Moderate their nutrition and exercise so they are NOT HUNGRY all the time.
- More CONFIDENCE and Self-Esteem as you go from fluffy to fit.
- Eat, drink, and train to feel good 24/7/365.
- A science backed system that does the heavy lifting for you. So, you can AGE STRONGER.
Secret #1:
To create LASTING CHANGE you must totally shift your IDENTITY or you will simply go back to your existing self-image.
Secret #2:
The Best Diet Is The One You Can Stick To.
Secret #3:
You should workout in a way you ENJOY and can SUSTAIN, and in a way, you can BUILD LEAN MASS and BOOST CONFIDENCE.
LIFT HEAVY STUFF – Stronger bones, stronger muscles, more confidence, higher metabolism.
If we worked together, I will help you AGE STRONGER instead of weaker, healthier instead of sicker.
It’s EASY to use willpower to get started and feel good but to actually keep the momentum going is HARD. Especially by yourself!
