#268 Dr. Marc Milstein – Keeping The Brain Younger And Healthy
Subscribe for High Energy Wellness Tips
#267 Dr. Stephen Cabral – Getting Rid of Heavy Metal Toxicity In Our Body
April 26, 2023
#269 Mark A. Carbone – The Importance and Power of Breathing
May 10, 2023
Meet Dr. Marc Milstein
Dr. Marc Milstein earned his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has researched topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in media outlets including USA Today, New York Post, and Oprah Daily.
Dr. Milstein has also been featured on television, explaining the latest scientific breakthroughs that improve our life. Dr. Milstein’s new book “The Age-Proof Brain” has been nominated for “The Next Big Idea Award” for best non-fiction work and has been a #1 best seller on Amazon in several categories, including, Aging, Longevity, and Neuroscience.
Show Notes:
- Who is Dr. Marc Milstein?
- Why is brain optimization the key to longevity?
- The new research on what accelerates the aging of the brain and why it’s so surprising.
– Is it reversible? If so, how? - What happens to other parts of the body when the brain ages?
- What are a few examples of a direct connection between the brain and the rest of the body?
- How does an optimized brain promote longevity in those areas?
- Immunity is a big topic these days. Can you talk about brain health and immunity?
- What is the link between gut health and brain health?
- How do sleep habits affect brain health and what are some tips to improve those habits?
- Depression and mood are clearly brain functions. Do you have tips to stave off depression and improve mood?
- Are dementia and non-genetic Alzheimer’s avoidable? If so, are there easy-to-follow exercises listeners could begin doing now?
- What are some practical, healthy brain habits we can work into our daily routines?
- What are your tips for increasing our memory?
- Where can listeners learn more about you and find the book?
Where you can find Dr. Marc
- Website: drmarcmilstein.com
- Instagram: drmarcmilstein
- Facebook: Dr. Marc Milstein
- Youtube: Dr. Marc Milstein
