#255 Brad Williams – Fitness Hacks & Fighting The Aging Process
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Who is Brad Williams 
Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process, while still having a social life.
Show Notes:
- Who is Brad Williams?
- The challenges people face when they are in their 40’s
- Fitness hacks for people in their 40’s
– Time
– Nutrition - Intermittent Fasting and Ketogenic diet
- Enzymes and Amino Acids
- Hacks to fight the aging process
- The role of L-carnitine
- Facts about potassium
- Benefits of Apple Cider Vinegar
Where to find Brad:
- Website/Podcast: Over40FitnessHacks.com
- Twitter: @Over40FitHacks
