#249 Joanna Wen – Spices and Greens for Weight Loss
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Meet Joanna 
Joanna Wen is a weight loss coach that helps busy moms lose weight permanently in a healthy and sustainable way.
Joanna uses her unique approach to help her clients love their food and lose weight without deprivation.
She also helps her clients to get to the root cause of their overeating and remove these blocks so that they keep the weight off once and for all.
Show Notes:
- Who is Joanna Wen?
- What inspired her to become a health and weight loss coach
- What has helped Joanna the most in losing weight
Spices to boost the metabolism
– The benefits of cinnamon, ginger, garlic, cumin - 3 simple and actionable food hacks to reduce emotional sweets cravings.
- What is detox water?
- How Joanna stopped wearing eyeglasses
- Make losing weight easier by starting small and adding one healthy habit at a time.
Where you can find Joanna:
- Website: spicesandgreens.com
- Facebook: Spices & Greens
- Pinterest: Spices & Greens
