#220 Ari Whitten – Enhancing Your Energy & Overcoming Fatigue

Meet Ari Whitten:

Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author.

He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.

In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement.

Show Notes:

• Who is Ari Whitten?
• Ari’s expertise: Physical energy production, cellular energy production, and mitochondrial energy production
• Health history of Ari
• What are mitochondria? What exactly do they do?
  – How is chronic fatigue linked to mitochondrial function?
  – The role our mitochondria play in producing and enhancing energy 
• The truth about adrenal fatigue?
• What lowers our energy? And the loss of mitochondria
• – Why do we need enough mitochondria?
  – Mitochondrial Biogenesis
• How do we fix dysfunctional mitochondria?
• – Phytochemicals, food, and practices that are helpful
• His book: Eat for Energy
• Ari’s healthy habits

Where you can find Ari:

• Website: thenergyblueprint.com
• Instagram: @theenergyblueprint
• Facebook: The Energy Blueprint
• YouTube: The Energy Blueprint
• Get his book: Eat For Energy

Comments

comments