#216 Meredith Oke – Heal With Sunlight

Meet Meredith:

Meredith is the co-founder of QuantumHealth.TV, the world’s first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. As an ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching.

Now, through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing. Meredith is married with 3 children and she is a proud global nomad.

Show Notes:

• Who is Meredith Oke?
• What led Meredith to where she is today?
• Her discovery of learning, “The impact of light on health”
  – How it benefited her health
• Why blue light is the new sugar?
• – Artificial light
  – What happens to our body if we expose ourselves to the frequency of man-made light?
• Tips to block the blue light
• – What light bulbs should we use
  – The importance of blue-blocking glasses
• Being healthy and how to avoid misinformation traps and conspiracy theory landmines
• Sunscreen is the new margarin
  – The light frequency of the sunlight
• – Why being in the sun is important
  The Mitochondria
• Why light is very important for our health
• Music that will make you feel happy, and the hertz of frequency
• What is grounding?
• How can a people stay happy and healthy?
• Meredith’s advice to people

Where can people find you:

• Website:
• Instagram:
• Twitter:

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