#207 Mindy Gorman-Plutzer – Conquer Eating Disorder

Meet Mindy Gorma-Plutzer:

Mindy Gorman-Plutzer is the owner and creator of The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding you on the most valuable journey of your life – the one where you get to realize and reclaim the most vibrant version of yourself.

She created the Freedom Promise because she knows that the model for lasting recovery is not one-size-fits-all. Mindy knows everyone wants to feel motivated, empowered, and be an active participant in the process.

Show Notes:

• Who is Mindy Gorman-Plutzer?
• How does Mindy help mid-life women with eating psychology?
• What brought Mindy into her passion?
• How did Mindy become the perfect dieter and why did she do it?
• What is the Freedom Promise?
• F – find you’re enough (how to find you’re enough)
• R- rest and digest (how stress greatly impacts physiology and psychology)
• E – eat when you’re hungry, stop when you’re not (difference between true physical hunger, and emotional hunger)
• E – eat mindfully (be present, and experience the meal)
• D – do something every day to make your body feel alive (honor your body)
• O – only eat whole foods as often as you can
• M – make sure you surround yourself with what truly nourishes
• Why do people need to self-soothe with food?
• Is eating disorder genetics?
• What can trigger disorder eating?
• A common issue in women
• What should we eat?
• How Mindy connects with herself
• Mindy’s tips to the listeners
• Mindy’s Book: The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You
• Tips on how to have a healthy gut

Where to find Mindy:

• Website: thefreedompromise.com
• Her book: https://thefreedompromise.com/book/
• Facebook: The Freedom Promise
• Instagram: @thefreedompromise

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