#196 Tracee Talks – Healthy Habits for 2022

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#195 Erica Ziel – The Core Expert
December 22, 2021
10 Healthy Habits to Change Your Life in 2022
December 30, 2021

#196 Tracee Talks – Healthy Habits for 2022

 

Show Notes:

Top 10 Healthy Habits

  • Reading your vision
    – Give yourself a positive, vision statement
  • Sleep
    – The secret hours is 11 to 3 because it is when your body heals and restores
  • Meditation
    – 5 to 10 minutes is all it takes
  • Water
    – Drink a gallon a day
  • Electrolytes
  • – You need sodium, potassium, and magnesium so your body can operate well
  • Workout
    – Move your body every day and mix it up every once in a while
  • Supplements
    – Your gut health is super important
  • Personal growth
    – Find a book that is going to stimulate you and help you better, and read 10 pages a day
  • Gratitude
  • – Focus on the little things you love
  • Plan your day
    – Your successful day tomorrow begins now!

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