#195 Erica Ziel – The Core Expert
December 22, 202110 Healthy Habits to Change Your Life in 2022
December 30, 2021
Show Notes:
Top 10 Healthy Habits
- Reading your vision
– Give yourself a positive, vision statement - Sleep
– The secret hours is 11 to 3 because it is when your body heals and restores - Meditation
– 5 to 10 minutes is all it takes - Water
– Drink a gallon a day - Electrolytes
- – You need sodium, potassium, and magnesium so your body can operate well
- Workout
– Move your body every day and mix it up every once in a while - Supplements
– Your gut health is super important - Personal growth
– Find a book that is going to stimulate you and help you better, and read 10 pages a day
- Gratitude
- – Focus on the little things you love
- Plan your day
– Your successful day tomorrow begins now!
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