#196 Tracee Talks – Healthy Habits for 2022

Show Notes:

Top 10 Healthy Habits

• Reading your vision
  – Give yourself a positive, vision statement
• Sleep
  – The secret hours is 11 to 3 because it is when your body heals and restores
• Meditation
  – 5 to 10 minutes is all it takes
• Water
  – Drink a gallon a day
• Electrolytes
• – You need sodium, potassium, and magnesium so your body can operate well
  
• Workout
  – Move your body every day and mix it up every once in a while
• Supplements
  – Your gut health is super important
• Personal growth
  – Find a book that is going to stimulate you and help you better, and read 10 pages a day
  
• Gratitude
• – Focus on the little things you love
  
• Plan your day
  – Your successful day tomorrow begins now!

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