#195 Erica Ziel – The Core Expert

Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their bodies through movement, wellness, intuition, and breathwork. She has morphed her education with her constant finding of the research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results.

Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

Show Notes:

• Who is Erica Ziel?
• What is FDN (Functional Diagnostic Nutrition)
• The reason why should we have a healthy gut
• The condition she sees in women these days and what symptoms they have
• Healing the whole self: a holistic approach to healing through movement, wellness, intuition, and breathwork
• Movements that are more nourishing and effective
• Heal your body after having a baby/babies
• How does our pelvic floor health affect our overall health?
• Breathwork and visualizing
• Why we should learn more about our body
• Erica’s health practices

Where you can find Erica:

• Website: www.ericaziel.com
• Instagram: @EricaZiel and @KnockedUpFitness
• Facebook: @EricaZielFitness  and @KnockedUpFitness
• YouTube: /EricaZiel