#191 Brian Keane – The Fitness Mindset
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Meet Brian Keane
Over the past seven years, Brian has gone from working full-time as a school teacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. Brian is the author of two bestsellers The Fitness Mindset and Rewire Your Mindset.
On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.
Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to an ultra-endurance athlete running through the Sahara, the Arctic, and completing a 100-mile ultra marathon.
Show Notes:
- Who is Brian Keane?
- His transition from being a teacher to a fitness coach
- How does Brian’s program work? And how he helps his clients to achieve their desired goals
- The difference between losing weight vs. weight loss
- What’s the biggest mistake people make when it comes to their diet?
- Finding the best diet for you and your goals
- Brian’s recommendation on what workout you should do
- How does someone find the best diet to fit their lifestyle?
- What are the habits that will drain people?
- How to take a holistic approach to your fitness: nutrition, training, sleep, and mindset
- Habits you recommend for women over 40 to 50?
- Brian’s books: The Fitness Mindset, Rewire Your Mindset
Where you can find Brian
- Website: briankeanefitness.com
- Instagram: @brian_keane_fitness
- Podcast: briankeanefitness.com/podcast
