#183 Robert Sikes – Keto Brick by Keto Savage

Meet Robert:

Robert is a lifetime natural, competitive bodybuilder, founder of the Keto Brick, author of Keto-Adapted Performance Manual, host of the “Keto Savage Podcast.” He has also coached hundreds to success with his methods. Many of which are world-class athletes in their own rights. 

After battling with disordered eating for years and being lost in a sea of endless information regarding human performance, Robert set out to discover the solution which is Ketogenic natural bodybuilding.

Show Notes:

• What is Keto Brick?
• Keto Brick products
• Robert and Crystal’s past competition
• Robert’s philosophy in building muscles and shredding fat
• The nutrition Robert follows and his ration
• His advice to women with his methodology
• What a calorie surplus looks like?
• The best way to measure the body fat percentage
• What is cacao butter?
• The PSMF
• Robert’s a day in the life
• Robert’s book (will come out in January)

Where to find Robert:

• Website: ketosavage.com
  ketobrick.com
• Crystal’s website: ladysavage.com
• Instagram: @ketosavage
  @the.lady.savage

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