#180 Tracee Talks – Protecting Your Brain

We all know that aging stronger and healthier is super important. That is why in this podcast episode, Tracee will share some tips on how you can be healthier and stronger.

Alzheimer’s is considered type 3 diabetes, and with Tracee seeing her mom suffer from it, it has now become her mission to share with you how you can protect your brain and avoid some diseases with a healthier approach.

Show notes:

• The story of Tracee’s mother
• How Tracee helped her mom
• The benefits of the ketogenic diet to Alzheimer’s disease
• Why keto is good for you not just for weight loss but healthwise as well
• The pharmaceutical
• Tips to healthy aging
  – Be social
  – Move your body
  – Hydrate
  – Eat whole foods
  – Listen to music
  – Play games
  – Sleep

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