#175 Tracee Talks – Tips for Fitness Success

In this episode, Tracee discusses some exercises that you should to do age stronger.

She shared some workout routines she wishes she did back in the day, and her favorite exercises now. She also shared important types of equipment you should keep in your house to help you with your at-home workouts.

At the end of this podcast, you’re going to learn what type of exercises you want to avoid so you will achieve your goals way quicker.

Strength training

• The right workout for you
• Why cardio is not good for you
• Equipment you can use
• Join your local YMCA
• How to do Super Slow

Cardio ideas

• My cardio dance (check it out here)
• Cardio you can do at home
• My favorite thing to do, hiking
• About mountain biking

Crossfit

• Why I love CrossFit
• Strength and cardio together
• Yoga, balance, and mobility
• Types of yoga

My mobility video: https://youtu.be/czES3gW4qOw

My yoga video: https://youtu.be/Z_R0uHbUVLA

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